Solan McClean has developed the practice of present moment awareness through the experience of driving using the PRND method and is best know as the author of Learning to Drive into the Now: PRND. He is active in many areas of self-realization including Zen meditation, Vipassana meditation, Kripalu Yoga, Dharma Yoga, and of course mindful driving.
This is the book I recommend as a first read for those who want to experience present moment awareness and explore the practice of what is also called Vipassana meditation. Tolle lays out in very plain language the concepts and practices that make every moment a meditation.
**CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**
The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.
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'I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey
To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart…
An older book that was born out of the first meditation movement in the 60s in western culture. A great overall primer on what it means to become awakened through meditative practice.
Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this “counterculture bible” (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self.
When Be Here Now was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century.
Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes…
This book offers both a first hand story and a great guide to finding your own practice. Dan Millman lived this experience and he shares it beautifully. This booked inspired me to seek more practical experiences in meditation and a spiritual life.
An International Bestseller — Rediscover Life’s Larger Meaning and Purpose
The 20th Anniversary Edition with a New Afterword and Revisions by Dan Millman.
A book that could change your life: When Dan Millman was a young man, he expected that hard work would eventually bring a life of comfort, wisdom, and happiness. Yet, despite his many successes, he was haunted by the feeling that something was missing. Awakened by dark dreams one night, Dan found himself at a gas station with an old man named Socrates, and his world was changed forever. Guided by this eccentric old warrior, and inspired…
This collection of Zen and Pre-Zen writings and is as pertinent today as it was when it was initially published in 1957. A great book to read, pickup and just read a passage, or keep going back to for inspiration. I get something different every time I open it up.
"It has stayed with me for the last 30 years, a classic portraying Zen mind to our linear thinking." -Phil Jackson, Head Coach of the Chicago Bulls and author of Sacred Hoops
Zen Flesh, Zen Bones offers a collection of accessible, primary Zen sources so that readers can contemplate the meaning of Zen for themselves. Within the pages, readers will find:
101 Zen Stories, a collection of tales that recount actual experiences of Chinese and Japanese Zen teachers over a period of more than five centuries
The Gateless Gate, the famous thirteenth-century collection of Zen koans
Ten Bulls, a twelfth…
Tulku wrote a great resource to facilitate learning and practicing meditation and opening up the mind to its innate healing powers and abilities to center and calm the soul. Another book that deserves to be read more than once.
Hidden Mind of Freedom helps us to awaken our inner resources through meditation and self-observation. In simple, direct language Tarthang Tulku shows us how to activate the healing qualities latent within the mind. Breathing techniques, mantra, and visualization exercises foster deep relaxation, promoting clarity and concentration. Awareness of mind's hidden resources opens a gateway to lasting freedom and peace. An accessible text that has surprising depth on repeated reading.
If you have ever desired to become a more attentive, compassionate, and liberated human being...NOW is the time. In the pages of this book you will learn to overcome your egoic mind patterns, and discover the path to finding your True Self. You will develop a practice of mindful driving in the current moment with dynamic awareness, and reveal the Truth of your Higher Self. By applying the techniques and practices illustrated by Solan McClean in "Learning to Drive", you will not only learn to drive with more attention, serenity, and compassion, but you will learn how to use your experiences to transform your life outside of your car. "Learning to Drive into the Now: PRND" is a great program for those who are new to self discovery, meditation, and practicing mindful awareness. If you've ever tried sitting meditation and couldn't put together a meaningful practice because you didn't have the time, were bored, or didn't feel you were getting results...this is the practice for you If you already have a meditation practice, you will find "Learning to Drive" a great addition to your learning library.
I wasn’t always a joyful person. But today I’m freaking sunshine, and full-out committed to being an effective member of the team that’s elevating the level of love and joy in the world! My positions on that team have included writing dozens of mega-selling books (my own, and as a ghostwriter), founding my online Joy School at LisaMcCourt.com, hosting my Do Joy! podcast, and collaborating on projects with many other popular teachers of consciousness and joyful living. My books have sold over 9 million copies, earned 7 publishing industry awards, and garnered over 9,000 glowing Amazon reviews. Joy is my jam. I know a joyful book when I read one!
We all want peace. We all want a life of joy and meaning. We want to feel blissfully comfortable in our own skin, moving through the world with grace and ease. But how many of us are actively taking the steps to create such a life?
In Free Your Joy, millions-selling author and podcaster Lisa McCourt takes readers through the life-altering principles of vibration elevation that she has taught for 20 years through her online Joy School, sharing her unique formula for raising your “joy setpoint” to cultivate authentic, lasting peace and fulfillment in your daily life. Joy is…
Free Your Joy: The Twelve Keys to Sustainable Happiness
Bestselling author and creator of Joy School Lisa McCourt outlines her unique formula for sustainable happiness, offering a year's worth of activities, prompts, and techniques that raise your "joy setpoint" so you can cultivate authentic, lasting peace and fulfillment in your daily life.
Unprecedented global events have left many of us feeling depleted, depressed, isolated, and disconnected from many of the things that made us happy. Lisa McCourt, host of the Do Joy! podcast and founder of Joy School, helps people raise their joy setpoints regardless of what is happening around them.
